Ashley Olsen

Ashley is a Colorado native who discovered Pilates 20 years ago after suffering with back pain and headaches following the birth of her first child. After researching things that may be helpful, she decided to try Pilates. Not only did the headaches and back pain improve, but she discovered she loved Pilates. When considering returning to her traditional desk job after several years at home with her kids she made a career change and became a Pilates instructor. Today she enjoys helping others fall in love with their own movement and believes that a body in motion remains in motion.

Ashley completed her comprehensive training through Peak Pilates and has continued her education through seminars with Balanced Body as well as Level Up Movement and others. Some of her continued areas of interest are Pre- and Post Natal Pilates, Pilates for Life or active aging, back pain management, cancer exercise specialist, foot health and exercise for your brain health.

Ashley works with all experience levels in Pilates. She enjoys working with people starting their health journey, returning from injury and those looking to balance their fitness programs. Her previous experience includes working alongside a chiropractor and PT to help clients return to movement.

In addition to teaching Pilates, Ashley enjoys travel, hiking and cheering on her kids in lacrosse and volleyball.